Despite its similar name and appearance, this plant has a different origin and different chemical properties. Do not use two forms of this medicine at the same time. "It is important to note that while the aim of this study was to look at the average American diet, we need major shifts in average dietary patterns to make our eating habits healthier and more sustainable. Front Pharmacol. In an 8-week longdouble-blind, randomizedstudyof individuals with pre-hypertension, olive leaf extract (500mg taken twice daily) was compared against Captopril. Cinnamon effects on blood pressure and metabolic profile: a double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. If an aneurysm ruptures, it can be life-threatening. Here are 5 herbs that balance hormones. Does Drinking Water Lower Blood Pressure? Zhang X, Li Y, Del Gobbo LC, et al. Butcher's Broom. The 500mg group showed a 6 mmHg decrease in systolic blood pressure and a 5mmHg decrease in diastolic blood pressure. Calcium deficiency has also been linked with high blood pressure. Turns out, dialing up the spices in your food can also help keep your BP in check. Summary. They followed their diet for 4 weeks, took a 2-week break, then tried another spice level diet. She is a registered dietitian with a master's in food, nutrition and sustainability. 2017;83(6):496-508. doi:10.1055/s-0043-100934. Complement Ther Med. High blood pressure (called hypertension) occurswhen your blood moves through your arteries at a higher pressure than normal. Pharmacognosy Res. American Journal of Hypertension. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure (34). The researchers discovered that hibiscus improved postprandial vascular function. Rosmarinic acid is one such compound. 2019;33(6):1639-1647. doi:10.1002/ptr.6362, Kawatra P, Rajagopalan R. Cinnamon: mystic powers of a minute ingredient. in Biology, medical school at Jefferson Medical College, and internal medicine residency and cardiovascular diseases fellowship at the George Washington University Hospital. Calcium is an essential element that we often think of as being important for healthy bones but it also has other key roles in the body. Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight RapidlyBut Is That Safe? "Vitamn C njdete v ovoc, ako s pomarane a jahody, a vitamn E v . Hypertension. Doctors note that hypertension is the most preventable risk factor for heart disease. Currently, the brand name drug Viagra is only made and prescribed as a treatment for erectile dysfunction. You can purchase Chinese cats claw at select health food stores or online. Alternatively, you can purchase ginger supplements online. Garlic Garlic is one of the richest sources of sulfur-containing compounds, including allicin. What is guanfacine? How to Lower Your Systolic Blood Pressure, 6 Best Herbs and Supplements for High Blood Pressure. There are two primary numbers that are measured: Normal ranges for adults is defined as a systolic pressure of fewer than 120 millimeters of mercury (mm Hg) and a diastolic pressure of less than 80 mm Hg. Last medically reviewed on November 18, 2020. Irbesartan is used to treat high blood pressure (hypertension) and to help protect the kidneys from damage due to diabetes. How to Lower Your Systolic Blood Pressure. Test-tube and animal studies suggest cardamom may help reduce blood pressure by acting as a natural calcium channel blocker and diuretic (39). The results were similar across the three groups, with the following report results: Ameta-analysis studyfound that 500-1,000mg of olive leaf extract daily appears to be helpful in reducing high blood pressure levels. Marine omega-3 (N-3) fatty acids for cardiovascular health: an update for 2020. Green tea can be consumed as a tea or extracts can be taken as a supplement. Research has shown that supplementing potassium in the diet (aiming for 3500-5000 milligrams per day) can lower blood pressure by four to five points. Calcium is also available as an OTC supplement, but you should be aware that it can have possible medication interactions. However, human research is conflicting and limited. Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease (8). Their products are tested for quality, purity, and potency. 2020;60(18):3144-3154. doi:10.1080/10408398.2019.1678012, Guo XF, Li KL, Li JM, et al. Its thought to be one of the best herbs to lower high blood pressure. The ideal way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in various healthy lifestyle behaviors. Diastolic blood pressure was also lower, although this change did not differ from the placebo (-3.1 vs. -0.5 +/- 7.5 mm Hg). However, it should be noted that in males, the average diastolic BP dropped from 86 mm Hg to 81 mm Hg. Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax (4). When too much salt, or sodium, in food increases a person's blood pressure, potassium clears the sodium from the body.. This helps open up blood vessels and support blood flow. "The blood pressure-lowering effects of herbs and spices in an average Western diet were surprising to me. A 24-week study in 30 people found that 6001,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol (24). Asmall-scale pilot studyfound that drinking hibiscus tea helped to reduce high blood pressure in individuals with high blood pressure. "It would also be interesting to assess the effects of herbs and spices on the microbiome and evaluate whether the effects of herbs and spices on [blood pressure] are modulated by any changes in the gut microbiome. Viagra is the brand name for a substance called Sildenafil. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider. Managing high blood pressure usually requires a mix of medications and a healthy diet. Each of the 71 individuals had at least one risk factor for heart disease, and fell into the "overweight" or "obese" category on the body mass index (BMI) scale. 2018;71:e13e115. St. John's Wort can reduce the blood level of medications such as Lanoxin, the cholesterol-lowering drugs Mevacor and Altocor (lovastatin), and the erectile dysfunction drug Viagra (sildenafil). Read our. A meta-analysis study found that lemon balm intake is associated with reduced systolic blood pressure levels. Along with its needed effects, a medicine may cause . 2019;11(8):1866. Similarly, taking too little of a particular herb or supplement may not effectively reduce blood pressure. In this study, the participants were given 400mg of lemon balm (or placebo) three times daily over a four-week period. Drinking water and staying hydrated with fruits and vegetables can help maintain healthy blood pressure. Hawthorn shows evidence of being able to improve heart health by lowering blood pressure levels. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker. Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. In fact, some studies have found that melatonin has a significant effect on lowering blood pressure among healthy individuals and people with hypertension. 2014;64(5):401-406. doi:10.1097/FJC.0000000000000131, Tabassum N, Ahmad F. Role of natural herbs in the treatment of hypertension. 2019 May 18;11(5):1112. doi:10.3390/nu11051112. Some herbs and spices may likewise help lower blood pressure. By Angela Ryan Lee, MD In particular, olive leaf contains a phytochemical called oleuropein, which appears to be the active component that helps to lower blood pressure. doi:10.1001/amajethics.2022.382. It's important to eat a variety of nutritious foods as part of a heart-healthy diet to keep high blood pressure at bay. Staying hydrated and preventing dehydration can help prevent low blood pressure. Phytomedicine. 11 Best Herbs and Supplements for High Blood Pressure. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure. While certain foods or ingredients may have a small benefit alone, we need to encourage a shift to healthier eating across the board," adds Simon Steenson, Ph.D., a nutrition scientist at the British Nutrition Foundation. High Potassium (hyperkalemia): Causes, Prevention, and Treatment, Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled Trials, Mechanisms involved in the relationship between low calcium intake and high blood pressure, Complementary Health Approaches for Hypertension, A Systematic Review and Metaanalysis on the Effects of Garlic Preparations on Blood Pressure in Individuals With Hypertension, Potential health benefit of garlic based on human intervention studies: a brief overview, Omega-3 polyunsaturated fatty acids intake and blood pressure: a dose-response meta-analysis of randomized controlled trials, Chen G.Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials, An appraisal of drug-drug interactions with green tea (Camellia sinensis), Hydration status and cardiovascular function, Leafy green vegetables (e.g., kale and spinach), Dairy products (e.g., milk, yogurt, cheese). Antioxidants (Basel). These are: Avanafil (Stendra) Its native to the Mediterranean and has an impressive nutritional profile. Angela Ryan Lee, MD, is board-certified in cardiovascular diseases and internal medicine. Moreover, a review of 3 studies including 139 participants with type 2 diabetes looked at the effects of taking cinnamon. What is Viagra? The effects of regular consumption of green or black tea beverage on blood pressure in those with elevated blood pressure or hypertension: a systematic review and meta-analysis. In addition, these compounds may stimulate blood vessels to produce nitric oxide, which is a chemical compound that helps blood vessels relax and dilate (4, 14, 15). Shirzad F, Morovatdar N, Rezaee R, et al. Some evidence shows that taking high doses improves erectile dysfunction by stimulating blood vessels to open wider for improved blood flow. Ried K. Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: a review and meta-analysis. Ginger is incredibly versatile and a staple in alternative medicine. Learn more. It affects nearly half of all American adults. While the data is sometimes controversial, the following herbs may have a blood pressure lowering effect. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. A review of traditional Chinese herbal medicine found that motherwort worked to decrease blood pressure while also reducing heart rate and improving blood flow. Healthline Media does not provide medical advice, diagnosis, or treatment. In the comparative study, the olive leaf extract group reduced systolic blood pressure by ~11.5 mm Hg and diastolic blood pressure by ~4.8 mm Hg. Ashraf R, Khan RA, Ashraf I, et al. Viagra (sildenafil) is a brand-name prescription drug that's used to treat erectile dysfunction (ED). Thank you, {{form.email}}, for signing up. What Is Viagra &What Is It Used For? Adding a supplement in isolation isnt a cure-all. Always check with your healthcare provider before adding any supplements to your diet. Both human and animal studies have shown that taking ginger reduces blood pressure in several ways. Other animal studies have shown that taking thyme extract reduced heart disease risk factors, such as total cholesterol, LDL (bad) cholesterol, triglycerides, and blood pressure (29, 30). Smoothie. You can read our full safety overview of motherwort here. How effective is it? You can manage high blood pressure with medication, as well as dietary and lifestyle changes. In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Oxid Med Cell Longev. Omega-3s, including EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid), are healthy fats often taken as supplements to help support heart health and normalize blood pressure. Viagra can lower your blood . Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic. Eat more minimally processed and plant-based foods. Which supplements lower blood pressure quickly? Certain natural ways to lower blood pressure, such as eating garlic, basil and other herbs, may also work. High blood pressure can cause atherosclerosis (i.e. 6 Allicin may help relax blood vessels as well as promote healthy circulation. However, hydration will not lower your blood pressure. One meta-analysis of magnesium supplementation demonstrated a two-point drop in blood pressure. Like magnesium, calcium is also involved in smooth muscle and nervous system function. After six weeks, it was discovered that the oleuropein group had a 3-4 point decrease in both systolic and diastolic blood pressure. J Chiropr Med. However, theres limited human research on parsley and blood pressure. Patients were given a treatment of either hawthorn, magnesium, both hawthorn and magnesium, or a placebo. You're probably familiar with the advice to eat less sodium and more potassium if you're seeking the best blood pressure-lowering diet, but salt isn't the only flavor element that can impact your ticker. See additional information. High Potassium (hyperkalemia): Causes, Prevention, and Treatment. Phytomedicine. Doctors also prescribe sildenafil to both men and women to treat the symptoms of pulmonary arterial hypertension, a type of high blood pressure that affects the heart and lungs. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. That said, while would make sense that taking magnesium supplements could potentially lower blood pressure, studies have been mixed. Magnesium deficiency has been associated with high blood pressure. The 71 participants were randomly separated into three groups: They were told to then hit their quota of spice content per day using herbs and spices typical in many American diets, with a heavy focus on three in particularcinnamon, turmeric and oreganothat the scientists had learned about from previous research reviews and meta-analyses that may relate to heart health. More studies are needed. The short timespan and limited scale of this study leaves room for research to build on the dosage needed, to control for other dietary changes and to ensure a consistent herb and spice exposure throughout the study. A 2020 meta-analysis showed that short-term green tea supplementation lowered blood pressure by about 1.2 points. Adults should aim to get about 1300mg of calcium per day. However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans. Another effective herb that may work to lower blood pressure is hibiscus. Captopril is a pharmaceutical drug used to treat high blood pressure, its known as an ACE inhibitor. One study in rats examined the effects of celery seed extract on blood pressure. That said, theres limited human research on thyme and blood pressure. However, do not confuse it with cats claw (Uncaria tomentosa). Blood pressure and heart health also depend on everyday lifestyle habits like these: High blood pressure is a common condition, but that doesn't mean it shouldn't be taken seriously. Anopen pilot studyinvolving 663 pre-hypertensive individuals found that taking two capsules per day (100mg daily of oleuropein and 20mg daily of hydroxytyrosol) helped to reduce high blood pressure (systolic and diastolic) by 13 and 6.6 mm Hg respectively. Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE) (27, 28). This may also lead to a larger risk of bleeding. Parsley is a good source of vitamin C and carotenoids, antioxidants that give plants their coloring. Liquorice is commonly used for digestive problems and to combat ailments like coughs and sore throat . Good sources of dietary potassium include: It is important to note that non-dietary sources of potassium are prescription items that need to be managed closely by a healthcare provider. Scientists need to do more research on this herbs effects. Before we dive into the details, it's worth taking this with a small grain of salt, as only 71 participants between the ages of 30 and 75 participated in the study. 2019;51(3):157-164. doi:10.1055/a-0841-6638, Baker J, Kimpinski K. Role of melatonin in blood pressure regulation: An adjunct anti-hypertensive agent. 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